7 REASONS WHY YOU SHOULD GET AT LEAST 8 HOURS OF SLEEP A NIGHT

1) Good sleep reduces the risk of developing dementia. While you are awake, your neurons are packed tightly together, but when we sleep, some brain cells deflate by 60%, widening the space between them. These intercellular spaces are dumping grounds for sells’ metabolic waste – notably a substance called beta-amyloid which disrupts communication between neurons. Beta amyloid buildup is seen in the brains of those with Alzheimer’s. Only during sleep can spinal fluid slosh like a detergent through these broader hallways of out brains, washing beta amyloid away.
2) While awake, we receive information. But only while sleeping does this information gets inputted to our long and short-term memory.
3) Protein synthesis accuse during sleep. This is when growth hormone is produced.
So, eating well and exercising is only beneficial if you allow the body to recover and make muscle.
4) Even one poor nights’ sleep lowers the immunize system by 30%.
5) Fatigue contributes to more than one million car accidents a year
6) Power naps do not help
7) Poor sleep or lack of sleep leads to the body producing more Ghrelin, a substance than affects appetite, making you more hungry. This is a major cause of the obesity epidemic in America.

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